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Bianca 7 kg afgevallen in 10 weken

Bianca 7 kg afgevallen in 10 weken

Bianca 7kg afgevallen in 10 weken dankzij Voedingsschema’s & EMS Bodytec Training ?? Nu fitter, meer energie en minder last van haar rug. Goed gedaan!

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Travelling and Food / Oatmeal cookies / Healthy diner

Travelling and Food / Oatmeal cookies / Healthy diner

Last month I was working and traveled around Holland to visit 137 companies. I was driving in the car a lot. But how can you eat healthy in between? Here I have some good advise: In the morning I make a smoothie as breakfast: oatmeal, coconut rice meal, fresh orange juice, banana, strawberry, coconut flakes, […]

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Breakfast Smoothie / Swimming / Coconut

Breakfast Smoothie / Swimming / Coconut

Food Breakfast Smoothie! I prefer to start the day with a breakfast smoothie with oatmeal! What kind of products: – Oatmeal – Pieces of Coconut – Banana – Protein powder – Fruits: raspberries, strawberries, blueberries, etc. – 1 teaspoon flaxseed You have to add a liquid to make the smoothie. I prefer to use coconut […]

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Forever Young 9-day Detox program

Forever Young 9-day Detox program

Forever Young 9-day Detox program When I hearded about it I’ve got really curious and started! I’m not doing this to lose weight but to get fitter, getting a healthy skin and removing waste of my body. The principle of this Detox package is to cleanse and detoxify your body. Let’s do this!  Who is drinking […]

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10 Healthy Food Tips

10 Healthy Food Tips

10 Healthy food tips: 1) Eat regularly. I eat every 2 hours something. When you skipping meals can lead to a reduced power state of your body. You will get hungry later, so you’re more likely to get a snack. So take your breakfast, lunch and dinner and eat healthy snacks such as nuts, fruit, […]

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Hellweek / Smoothies / Homemade Face Mask

Hellweek / Smoothies / Homemade Face Mask

Hellweek What if you gave your best effort, every minute, every hour for a whole week? How much could you accomplish? The Hellweek is a known phenomenon in the military. Erik Larssen, mental trainer and public speaker has at the start of his long career in the Norwegian army itself participated in as part of […]

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Obesity & Salads

Obesity & Salads

Obesity When you used to be 30 years old you could expect another ten or twenty years to be alive. Now expect a thirty year-old woman that she stays fifty years in life, if she is healthy. According to a 2005 study published in The New England Journal of Medicine, this is the first generation […]

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Book ”The Earth Dieet” / Food Advise & Beauty

Book ”The Earth Dieet” / Food Advise & Beauty

This week Liana Werner-Gray sended me the book ‘’The Earth Diet’’ Your complete guide to living using earth’s natural ingredients. She wrote about more then 100 gluten free nutrient-dense recipes that provide proper nutrition, tips for shifting out of toxic habits, and lifestyle recipes for household and personal-careproducts to help you heal in all areas […]

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Healthy lifestyle

Healthy lifestyle

10 Tips for losing weight and living a healthy lifestyle: Stop if you’re full for 80%, eat enough but not till you’re really full. Chew enough before you eat your food, at least 15 times per bite Drink at least 2 Liters of water per day! The best is filtered water. Move!! At least 30 […]

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Get that summer body ! / Healthy summer BBQ

Get that summer body ! / Healthy summer BBQ

Get that summer body! How can you get that summer body when you have no membership at the gym? Go workout outside! In the garden, go to a park, to the beach, on the street, or at home. Your body is constantly challenged by inclines, declines, and obstacles. You’ll also improve your mood and boost […]

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